STUDIO CLASSES – Newport Beach
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CORPORATE EVENTS – Orange County
Krista obtained her certificate at BASI pilates, which works with all types of equipment. Her classes stay true to the principles of pilates while integrating contemporary movement, so each class is tailored to every client. She works with a wide range of clients with different goals. Due to her scoliosis, she places an emphasis on maintaining alignment in the body. Krista also specializes in Pilates for Breast Cancer Recovery, Pre-natal/Post-natal pilates, and Pilates for Dancers.
One-on-one sessions to cater to your individual needs and goals.
Personalized instruction for you and a friend or partner.
Join my community-focused sessions to enhance your practice.
Join my community-focused sessions to enhance your practice.
The Principles of Pilates class teaches foundational techniques, including core engagement, alignment, and breath control, to build a strong base and improve overall body awareness.
Athletic Pilates combines dynamic strength, balance, and flexibility exercises to enhance performance, build core power, build pelvic floor competency, and improve overall fitness for athletes of all levels.
Pilates is great for all fitness levels, especially those recovering from injury, with joint pain, or seeking a low-impact workout. It builds core strength, improves flexibility, and increases body awareness, making it ideal for beginners, athletes, and anyone seeking gentle exercise.
Pilates for breast cancer recovery focuses on gentle movements to rebuild strength, improve mobility and mobility after mastectomy and reconstruction.
Pilates for Dancers helps dancers achieve fluid movements, injury prevention, and peak performance. An empahsis will be placed on things like ankle stability, upper back strength and flexibility, turnout, etc.
Pre-natal and Post-natal Pilates provide modifications to support mothers during and after pregnancy. Classes address the recovery of diastis recti.
Pilates is also adaptable to various fitness levels and can help with injury prevention and rehabilitation. Whether you're looking for a full-body workout, a way to relieve tension, or a method to improve athletic performance, Pilates provides a balanced approach to overall wellness.
